Peppers, sweet, red, sauteed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 133 | Kcal | |
| Protein | 1 | g | 2.1% |
| Fat | 13 | g | 16% |
| Carbohydrate | 6.6 | g | 2.4% |
| Water | 79 | g | 2.1% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 7 | mg | < 1% |
| Copper (Cu) | 0.017 | mg | 1.9% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.12 | mg | 5% |
| Phosphorus (P) | 23 | mg | 1.8% |
| Potassium (K) | 193 | mg | 4.1% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2760 | IU | |
| Vitamin A retinol equivalents | 138 | μg | 15% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 96 | μg | |
| Beta-carotene | 1570 | μg | |
| Cryptoxanthin | 77 | μg | |
| Lutein + zeaxanthin | 106 | μg | |
| Lycopene | 484 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.11 | mg | 8.4% |
| Niacin (B3) | 0.95 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.9% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 6.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 163 | mg | 181% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 3.1 | mg | 21% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.12 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 2.4 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 7.7 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 16 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.6 | g | 2.4% |
| Starch | 0 | g | |
| Sugars | 4.3 | g | |
| Glucose | 1.9 | g | |
| Fructose | 2.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.06 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 17 | mg | < 1% |
| Isoleucine | 22 | mg | < 1% |
| Leucine | 37 | mg | < 1% |
| Lysine | 37 | mg | < 1% |
| Methionine | 6 | mg | < 1% |
| Phenylalanine | 53 | mg | < 1% |
| Threonine | 42 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 32 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 27 | mg | |
| Arginine | 37 | mg | |
| Aspartic acid | 298 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 221 | mg | |
| Glycine | 30 | mg | |
| Proline | 25 | mg | |
| Serine | 52 | mg | |
| Tyrosine | 10 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 7.8% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Heptadecylic Acid (C17) | 0.005 | g | |
| Stearic Acid (C18) | 0.4 | g | |
| Arachidic Acid (C20) | 0.035 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 2.3 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 5.7 | g | 34% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |