Soybeans, mature seeds, sprouted, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 122 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 6.7 | g | 8.6% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 69 | g | 1.9% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 67 | mg | 5.2% |
| Copper (Cu) | 0.43 | mg | 47% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 72 | mg | 17% |
| Manganese (Mn) | 0.7 | mg | 31% |
| Phosphorus (P) | 164 | mg | 13% |
| Potassium (K) | 484 | mg | 10% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.34 | mg | 28% |
| Riboflavin (B2) | 0.12 | mg | 9.1% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.93 | mg | 19% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 172 | μg | 43% |
| Folate, natural | 172 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 172 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 348 | mg | < 1% |
| Isoleucine | 580 | mg | < 1% |
| Leucine | 938 | mg | < 1% |
| Lysine | 752 | mg | < 1% |
| Methionine | 138 | mg | < 1% |
| Phenylalanine | 641 | mg | < 1% |
| Threonine | 503 | mg | < 1% |
| Tryptophan | 159 | mg | < 1% |
| Valine | 620 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 549 | mg | |
| Arginine | 905 | mg | |
| Aspartic acid | 1774 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1966 | mg | |
| Glycine | 503 | mg | |
| Proline | 674 | mg | |
| Serine | 651 | mg | |
| Tyrosine | 477 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.93 | g | 4.6% |
| Myristic Acid (C14) | 0.007 | g | |
| Palmitic Acid (C16) | 0.67 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Polyunsaturated fatty acids | 3.8 | g | 22% |
| Trans fatty acids | 0 | g | |