Potatoes, mashed, dehydrated, flakes without milk, dry form
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 354 | Kcal | |
| Protein | 8.3 | g | 17% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 81 | g | 30% |
| Water | 6.6 | g | < 1% |
| Fiber | 6.6 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 66 | mg | 16% |
| Manganese (Mn) | 0.16 | mg | 7% |
| Phosphorus (P) | 156 | mg | 12% |
| Potassium (K) | 1098 | mg | 23% |
| Selenium (Se) | 13 | μg | 24% |
| Sodium (Na) | 77 | mg | 3.3% |
| Zinc (Zn) | 0.7 | mg | 6.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 37 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.99 | mg | 82% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 6.3 | mg | |
| Pantothenic acid (B5) | 2.1 | mg | 42% |
| Pyridoxine (B6) | 0.75 | mg | 44% |
| Choline | 55 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 46 | μg | 12% |
| Folate, natural | 46 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 46 | μg | |
| Vitamin C | 81 | mg | 90% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.03 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 8.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 30% |
| Starch | 71 | g | |
| Sugars | 3.4 | g | |
| Glucose | 0.89 | g | |
| Fructose | 0.98 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.99 | g | |
| Maltose | 0.5 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 151 | mg | < 1% |
| Isoleucine | 272 | mg | < 1% |
| Leucine | 426 | mg | < 1% |
| Lysine | 456 | mg | < 1% |
| Methionine | 127 | mg | < 1% |
| Phenylalanine | 494 | mg | < 1% |
| Threonine | 270 | mg | < 1% |
| Tryptophan | 79 | mg | < 1% |
| Valine | 427 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 286 | mg | |
| Arginine | 433 | mg | |
| Aspartic acid | 1864 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1423 | mg | |
| Glycine | 243 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 275 | mg | |
| Serine | 324 | mg | |
| Tyrosine | 226 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.005 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.075 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.077 | g | |
| Arachidic Acid (C20) | 0.002 | g | |
| Monounsaturated fatty acids | 0.009 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |
| Alpha-Linolenic Acid (C18:3w3) | 0.023 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |