Yambean (jicama), cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories38Kcal
Protein0.72g
1.4%
Fat0.09g
< 1%
Carbohydrate8.8g
3.2%
Water90g
2.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.046mg
5.1%
Iron (Fe)0.57mg
3.2%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.057mg
2.5%
Phosphorus (P)16mg
1.3%
Potassium (K)135mg
2.9%
Selenium (Se)0.7μg
1.3%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.15mg
1.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A19IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.017mg
1.4%
Riboflavin (B2)0.028mg
2.2%
Niacin (B3)0.19mg
Pantothenic acid (B5)0.12mg
2.4%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C14mg
16%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.8g
3.2%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine19mg
< 1%
Isoleucine16mg
< 1%
Leucine25mg
< 1%
Lysine26mg
< 1%
Methionine7mg
< 1%
Phenylalanine17mg
< 1%
Threonine18mg
< 1%
Valine22mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine20mg
Arginine37mg
Aspartic acid200mg
Cystine0.006g
Glutamic acid43mg
Glycine16mg
Proline25mg
Serine25mg
Tyrosine12mg

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g