Sweet potato, frozen, cooked, baked, without salt

Macros

NutrientAmount% Daily Value
Calories100Kcal
Protein1.7g
3.4%
Fat0.12g
< 1%
Carbohydrate23g
8.5%
Water74g
2%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)35mg
2.7%
Copper (Cu)0.18mg
20%
Iron (Fe)0.54mg
3%
Magnesium (Mg)21mg
5%
Manganese (Mn)0.67mg
29%
Phosphorus (P)44mg
3.5%
Potassium (K)377mg
8%
Selenium (Se)0.6μg
1.1%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A20870IU
Vitamin A retinol equivalents1043μg
116%
Retinol (preformed vitamin A)0μg
Alpha-carotene47μg
Beta-carotene12498μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.066mg
5.5%
Riboflavin (B2)0.056mg
4.3%
Niacin (B3)0.56mg
Pantothenic acid (B5)0.56mg
11%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C9.1mg
10%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.77mg
5.1%
Vitamin K (phylloquinone)2.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate23g
8.5%
Sugars9.2g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine32mg
< 1%
Isoleucine86mg
< 1%
Leucine126mg
< 1%
Lysine84mg
< 1%
Methionine42mg
< 1%
Phenylalanine103mg
< 1%
Threonine85mg
< 1%
Tryptophan21mg
< 1%
Valine112mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine94mg
Arginine80mg
Aspartic acid293mg
Cystine0.014g
Glutamic acid168mg
Glycine78mg
Proline75mg
Serine89mg
Tyrosine70mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.025g
< 1%
Palmitic Acid (C16)0.022g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.005g
Polyunsaturated fatty acids0.049g
< 1%
Trans fatty acids0g