Sweet potato, frozen, cooked, baked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 100 | Kcal | |
| Protein | 1.7 | g | 3.4% |
| Fat | 0.12 | g | < 1% |
| Carbohydrate | 23 | g | 8.5% |
| Water | 74 | g | 2% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 0.54 | mg | 3% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.67 | mg | 29% |
| Phosphorus (P) | 44 | mg | 3.5% |
| Potassium (K) | 377 | mg | 8% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 20870 | IU | |
| Vitamin A retinol equivalents | 1043 | μg | 116% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 47 | μg | |
| Beta-carotene | 12498 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.066 | mg | 5.5% |
| Riboflavin (B2) | 0.056 | mg | 4.3% |
| Niacin (B3) | 0.56 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 22 | μg | 5.5% |
| Folate, natural | 22 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 22 | μg | |
| Vitamin C | 9.1 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.77 | mg | 5.1% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.5% |
| Sugars | 9.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 32 | mg | < 1% |
| Isoleucine | 86 | mg | < 1% |
| Leucine | 126 | mg | < 1% |
| Lysine | 84 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Phenylalanine | 103 | mg | < 1% |
| Threonine | 85 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 112 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 94 | mg | |
| Arginine | 80 | mg | |
| Aspartic acid | 293 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 168 | mg | |
| Glycine | 78 | mg | |
| Proline | 75 | mg | |
| Serine | 89 | mg | |
| Tyrosine | 70 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.025 | g | < 1% |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.049 | g | < 1% |
| Trans fatty acids | 0 | g | |