Snow pea, fresh, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories47Kcal
Protein3.8g
7.6%
Fat0.2g
< 1%
Carbohydrate5.9g
2.1%
Water85g
2.3%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)31mg
2.4%
Chloride (Cl)62mg
2.7%
Copper (Cu)0.075mg
8.3%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1.1mg
6.2%
Magnesium (Mg)45mg
11%
Manganese (Mn)0.4mg
17%
Phosphorus (P)50mg
4%
Potassium (K)525mg
11%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.75mg
6.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents50μg
5.6%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)301μg
Alpha-carotene6μg
Beta-carotene287μg
Cryptoxanthin22μg
Thiamin (B1)0.011mg
< 1%
Riboflavin (B2)0.11mg
8.2%
Niacin derived equivalents1.8mg
11%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.64mg
Pantothenic acid (B5)0.19mg
3.8%
Pyridoxine (B6)0.1mg
5.9%
Biotin (B7)6.8μg
23%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C49mg
54%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.06mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.9g
2.1%
Carbohydrate without sugar alcohols5.9g
Starch2.2g
Raffinose0g
Stachyose0g
Sugars3.6g
Glucose3g
Fructose0.2g
Lactose0g
Sucrose0.4g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan38mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g