Corn, sweet, yellow, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 96 | Kcal | |
| Protein | 3.4 | g | 6.8% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 73 | g | 2% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.049 | mg | 5.4% |
| Iron (Fe) | 0.45 | mg | 2.5% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.17 | mg | 7.3% |
| Phosphorus (P) | 77 | mg | 6.2% |
| Potassium (K) | 218 | mg | 4.6% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 263 | IU | |
| Vitamin A retinol equivalents | 13 | μg | 1.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 23 | μg | |
| Beta-carotene | 66 | μg | |
| Cryptoxanthin | 161 | μg | |
| Lutein + zeaxanthin | 906 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.093 | mg | 7.8% |
| Riboflavin (B2) | 0.057 | mg | 4.4% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.79 | mg | 16% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Choline | 29 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 5.5 | mg | 6.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.09 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.19 | mg | |
| Vitamin K (phylloquinone) | 0.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
| Starch | 7.2 | g | |
| Sugars | 4.5 | g | |
| Glucose | 0.84 | g | |
| Fructose | 0.79 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.7 | g | |
| Maltose | 0.17 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 91 | mg | < 1% |
| Isoleucine | 133 | mg | < 1% |
| Leucine | 358 | mg | < 1% |
| Lysine | 141 | mg | < 1% |
| Methionine | 69 | mg | < 1% |
| Phenylalanine | 155 | mg | < 1% |
| Threonine | 133 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 191 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 304 | mg | |
| Arginine | 135 | mg | |
| Aspartic acid | 252 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 655 | mg | |
| Glycine | 131 | mg | |
| Proline | 301 | mg | |
| Serine | 158 | mg | |
| Tyrosine | 126 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.2 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.37 | g | |
| Polyunsaturated fatty acids | 0.6 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |