Potato, red skin, peeled, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories87Kcal
Protein3.5g
7%
Fat0g
< 1%
Carbohydrate16g
5.9%
Water71g
1.9%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Chloride (Cl)106mg
4.6%
Copper (Cu)0.1mg
11%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.36mg
2%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.39mg
17%
Phosphorus (P)83mg
6.6%
Potassium (K)606mg
13%
Selenium (Se)0μg
< 1%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.42mg
3.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.1mg
8.6%
Riboflavin (B2)0.058mg
4.5%
Niacin derived equivalents2.5mg
16%
Niacin (B3)1.7mg
Niacin derived from tryptophan0.71mg
Pantothenic acid (B5)0.45mg
9%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C17mg
19%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.9%
Carbohydrate without sugar alcohols16g
Starch14g
Sorbitol0g
Sugars2.6g
Glucose1.4g
Fructose1.2g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan42mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.2g
Citric acid0.7g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g