Okra, cooked, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 1.9 | g | 3.7% |
| Fat | 0.21 | g | < 1% |
| Carbohydrate | 4.5 | g | 1.6% |
| Water | 93 | g | 2.5% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 77 | mg | 5.9% |
| Copper (Cu) | 0.085 | mg | 9.4% |
| Iodine (I) | 0.6 | μg | < 1% |
| Iron (Fe) | 0.28 | mg | 1.6% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 135 | mg | 2.9% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 283 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 97 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 170 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 390 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin derived equivalents | 1.8 | mg | 11% |
| Niacin (B3) | 0.87 | mg | |
| Niacin derived from tryptophan | 0.5 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.3% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Choline | 8.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 46 | μg | 12% |
| Folate, natural | 46 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 46 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.16 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 40 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.5 | g | 1.6% |
| Carbohydrate without sugar alcohols | 1.5 | g | |
| Starch | 0 | g | |
| Sugars | 2.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 29 | mg | < 1% |
| Isoleucine | 65 | mg | < 1% |
| Leucine | 98 | mg | < 1% |
| Lysine | 75 | mg | < 1% |
| Methionine | 20 | mg | < 1% |
| Phenylalanine | 61 | mg | < 1% |
| Threonine | 61 | mg | < 1% |
| Tryptophan | 16 | mg | < 1% |
| Valine | 85 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 68 | mg | |
| Arginine | 78 | mg | |
| Aspartic acid | 135 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 253 | mg | |
| Glycine | 41 | mg | |
| Proline | 42 | mg | |
| Serine | 41 | mg | |
| Tyrosine | 81 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.045 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.038 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.028 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.046 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.06 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |