Turnips, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 16 | Kcal | |
| Protein | 1 | g | 2.1% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 2.9 | g | 1.1% |
| Water | 96 | g | 2.6% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.045 | mg | 5% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.071 | mg | 3.1% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 137 | mg | 2.9% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 25 | mg | 1.1% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 26 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.11 | mg | 2.1% |
| Pyridoxine (B6) | 0.048 | mg | 2.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 4.4 | mg | 4.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.9 | g | 1.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 16 | mg | < 1% |
| Isoleucine | 42 | mg | < 1% |
| Leucine | 38 | mg | < 1% |
| Lysine | 41 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 20 | mg | < 1% |
| Threonine | 29 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 34 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 40 | mg | |
| Arginine | 28 | mg | |
| Aspartic acid | 73 | mg | |
| Cystine | 0.006 | g | |
| Glutamic acid | 149 | mg | |
| Glycine | 29 | mg | |
| Proline | 30 | mg | |
| Serine | 33 | mg | |
| Tyrosine | 15 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.017 | g | < 1% |
| Palmitic Acid (C16) | 0.015 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Polyunsaturated fatty acids | 0.085 | g | < 1% |
| Trans fatty acids | 0 | g | |