Artichoke, jerusalem, peeled, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 73 | Kcal | |
Protein | 2 | g | 4% |
Fat | 0.01 | g | < 1% |
Carbohydrate | 17 | g | 6.3% |
Water | 78 | g | 2.1% |
Fiber | 1.6 | g | 5.7% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 14 | mg | 1.1% |
Copper (Cu) | 0.14 | mg | 16% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 3.4 | mg | 19% |
Magnesium (Mg) | 17 | mg | 4% |
Manganese (Mn) | 0.06 | mg | 2.6% |
Phosphorus (P) | 78 | mg | 6.2% |
Potassium (K) | 429 | mg | 9.1% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 20 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 20 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 12 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.2 | mg | 17% |
Riboflavin (B2) | 0.06 | mg | 4.6% |
Niacin derived equivalents | 1.1 | mg | 7.1% |
Niacin (B3) | 1.3 | mg | |
Niacin derived from tryptophan | 0.24 | mg | |
Pantothenic acid (B5) | 0.4 | mg | 7.9% |
Pyridoxine (B6) | 0.077 | mg | 4.5% |
Choline | 30 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 4 | mg | 4.4% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.19 | mg | 1.3% |
Alpha tocopherol | 0.2 | mg | |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 17 | g | 6.3% |
Carbohydrate without sugar alcohols | 11 | g | |
Starch | 0.3 | g | |
Inulin | 3 | g | |
Raffinose | 7.5 | g | |
Sugars | 9.6 | g | |
Glucose | 0.4 | g | |
Fructose | 0.4 | g | |
Lactose | 0 | g | |
Sucrose | 1.9 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 14 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0 | g | |
Stearic Acid (C18) | 0 | g | |
Monounsaturated fatty acids | 0.004 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.001 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.5 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |