Cassava, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories160Kcal
Protein1.4g
2.7%
Fat0.28g
< 1%
Carbohydrate38g
14%
Water60g
1.6%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.1mg
11%
Iodine (I)0μg
< 1%
Iron (Fe)0.27mg
1.5%
Magnesium (Mg)21mg
5%
Manganese (Mn)0.38mg
17%
Phosphorus (P)27mg
2.2%
Potassium (K)271mg
5.8%
Selenium (Se)0.7μg
1.3%
Sodium (Na)14mg
< 1%
Zinc (Zn)0.34mg
3.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A13IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)408μg
Alpha-carotene0μg
Beta-carotene8μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.087mg
7.2%
Riboflavin (B2)0.048mg
3.7%
Niacin derived equivalents0.82mg
5.1%
Niacin (B3)0.85mg
Niacin derived from tryptophan0.22mg
Pantothenic acid (B5)0.11mg
2.1%
Pyridoxine (B6)0.088mg
5.2%
Choline24mg
Cobalamin (B12)0μg
< 1%
Folate equivalents27μg
6.8%
Folate, natural27μg
Folic acid0μg
Total folates27μg
Vitamin C21mg
23%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg
Vitamin K (phylloquinone)1.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate38g
14%
Carbohydrate without sugar alcohols30g
Starch29g
Sugars1.7g
Glucose0.2g
Fructose0.2g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine20mg
< 1%
Isoleucine27mg
< 1%
Leucine39mg
< 1%
Lysine44mg
< 1%
Methionine11mg
< 1%
Phenylalanine26mg
< 1%
Threonine28mg
< 1%
Tryptophan19mg
< 1%
Valine35mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine38mg
Arginine137mg
Aspartic acid79mg
Cystine0.028g
Glutamic acid206mg
Glycine28mg
Proline33mg
Serine33mg
Tyrosine17mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.074g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.069g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.075g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.048g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.4g
Lactic acid0g
Malic acid0.3g
Oxalic acid0g
Quinic acid0g