Brussels sprout, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories37Kcal
Protein4g
8%
Fat0.3g
< 1%
Carbohydrate2.2g
< 1%
Water88g
2.4%
Fiber4.7g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)15mg
1.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.89mg
4.9%
Magnesium (Mg)18mg
4.3%
Phosphorus (P)61mg
4.9%
Potassium (K)336mg
7.1%
Selenium (Se)0μg
< 1%
Sodium (Na)30mg
1.3%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents28μg
3.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)168μg
Alpha-carotene0μg
Beta-carotene158μg
Cryptoxanthin20μg
Thiamin (B1)0.075mg
6.3%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents1.4mg
8.5%
Niacin (B3)0.62mg
Niacin derived from tryptophan0.64mg
Pyridoxine (B6)0.17mg
10%
Cobalamin (B12)0μg
< 1%
Folate equivalents38μg
9.5%
Folate, natural38μg
Folic acid0μg
Total folates38μg
Vitamin C63mg
70%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.87mg
5.8%
Alpha tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.2g
< 1%
Carbohydrate without sugar alcohols2.2g
Starch0g
Sugars2.2g
Glucose1g
Fructose0.8g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine58mg
< 1%
Isoleucine98mg
< 1%
Leucine151mg
< 1%
Lysine136mg
< 1%
Methionine29mg
< 1%
Phenylalanine80mg
< 1%
Threonine105mg
< 1%
Tryptophan37mg
< 1%
Valine148mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine178mg
Arginine265mg
Aspartic acid263mg
Cystine plus cysteine36mg
Glutamic acid733mg
Glycine101mg
Proline581mg
Serine132mg
Tyrosine59mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g