Peppers, sweet, green, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 0.92 | g | 1.8% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 92 | g | 2.5% |
| Fiber | 1.2 | g | 4.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.46 | mg | 2.6% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.12 | mg | 5% |
| Phosphorus (P) | 18 | mg | 1.4% |
| Potassium (K) | 166 | mg | 3.5% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 468 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 26 | μg | |
| Beta-carotene | 264 | μg | |
| Cryptoxanthin | 8 | μg | |
| Lutein + zeaxanthin | 431 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.059 | mg | 4.9% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.48 | mg | |
| Pantothenic acid (B5) | 0.079 | mg | 1.6% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Choline | 7.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 74 | mg | 83% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Vitamin K (phylloquinone) | 9.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Sugars | 3.2 | g | |
| Glucose | 1.6 | g | |
| Fructose | 1.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.15 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 19 | mg | < 1% |
| Isoleucine | 30 | mg | < 1% |
| Leucine | 48 | mg | < 1% |
| Lysine | 41 | mg | < 1% |
| Methionine | 11 | mg | < 1% |
| Phenylalanine | 29 | mg | < 1% |
| Threonine | 34 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 39 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 38 | mg | |
| Arginine | 44 | mg | |
| Aspartic acid | 132 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 122 | mg | |
| Glycine | 34 | mg | |
| Proline | 40 | mg | |
| Serine | 37 | mg | |
| Tyrosine | 19 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.029 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 9 | mg | |