Pea, green, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 81 | Kcal | |
| Protein | 5.4 | g | 11% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 14 | g | 5.3% |
| Water | 79 | g | 2.1% |
| Fiber | 5.7 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Chloride (Cl) | 30 | mg | 1.3% |
| Copper (Cu) | 0.18 | mg | 20% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 5 | μg | 3.3% |
| Iron (Fe) | 1.5 | mg | 8.2% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.41 | mg | 18% |
| Phosphorus (P) | 108 | mg | 8.6% |
| Potassium (K) | 244 | mg | 5.2% |
| Selenium (Se) | 1.8 | μg | 3.3% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 765 | IU | |
| Vitamin A retinol equivalents | 38 | μg | 4.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 425 | μg | |
| Alpha-carotene | 21 | μg | |
| Beta-carotene | 449 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 2477 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.27 | mg | 22% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin derived equivalents | 3.3 | mg | 21% |
| Niacin (B3) | 2.1 | mg | |
| Niacin derived from tryptophan | 0.99 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2.1% |
| Pyridoxine (B6) | 0.17 | mg | 9.9% |
| Choline | 28 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 65 | μg | 16% |
| Folate, natural | 65 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 65 | μg | |
| Vitamin C | 40 | mg | 44% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.13 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Gamma tocopherol | 0.95 | mg | |
| Vitamin K (phylloquinone) | 25 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.3% |
| Carbohydrate without sugar alcohols | 8.1 | g | |
| Starch | 4.1 | g | |
| Sugars | 5.7 | g | |
| Glucose | 0.12 | g | |
| Fructose | 0.39 | g | |
| Lactose | 0 | g | |
| Sucrose | 5 | g | |
| Maltose | 0.17 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 107 | mg | < 1% |
| Isoleucine | 195 | mg | < 1% |
| Leucine | 323 | mg | < 1% |
| Lysine | 317 | mg | < 1% |
| Methionine | 82 | mg | < 1% |
| Phenylalanine | 200 | mg | < 1% |
| Threonine | 203 | mg | < 1% |
| Tryptophan | 37 | mg | < 1% |
| Valine | 235 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 240 | mg | |
| Arginine | 428 | mg | |
| Aspartic acid | 496 | mg | |
| Cystine | 0.032 | g | |
| Cystine plus cysteine | 62 | mg | |
| Glutamic acid | 741 | mg | |
| Glycine | 184 | mg | |
| Proline | 173 | mg | |
| Serine | 181 | mg | |
| Tyrosine | 114 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.071 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.064 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.035 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |