Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 24 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 5.4 | g | 2% |
| Water | 93 | g | 2.5% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 47 | mg | 3.6% |
| Copper (Cu) | 0.023 | mg | 2.6% |
| Iron (Fe) | 0.56 | mg | 3.1% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Manganese (Mn) | 0.16 | mg | 6.9% |
| Phosphorus (P) | 23 | mg | 1.8% |
| Potassium (K) | 246 | mg | 5.2% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 126 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.3 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.095 | mg | 5.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 57 | μg | 14% |
| Folate, natural | 57 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 57 | μg | |
| Vitamin C | 51 | mg | 57% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.4 | g | 2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 61 | mg | < 1% |
| Leucine | 63 | mg | < 1% |
| Lysine | 57 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 39 | mg | < 1% |
| Threonine | 42 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 52 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 42 | mg | |
| Arginine | 69 | mg | |
| Aspartic acid | 119 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 270 | mg | |
| Glycine | 27 | mg | |
| Proline | 238 | mg | |
| Serine | 71 | mg | |
| Tyrosine | 21 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.023 | g | < 1% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.019 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.087 | g | < 1% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 11 | mg | |