Kohlrabi, peeled, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 1.7 | g | 3.4% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 6.2 | g | 2.3% |
Water | 91 | g | 2.5% |
Fiber | 3.6 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 24 | mg | 1.8% |
Copper (Cu) | 0.13 | mg | 14% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.4 | mg | 2.2% |
Magnesium (Mg) | 19 | mg | 4.5% |
Manganese (Mn) | 0.14 | mg | 6% |
Phosphorus (P) | 46 | mg | 3.7% |
Potassium (K) | 350 | mg | 7.4% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 20 | mg | < 1% |
Zinc (Zn) | 0.03 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 36 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 30 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 22 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.05 | mg | 4.2% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin derived equivalents | 1.2 | mg | 7.3% |
Niacin (B3) | 0.4 | mg | |
Niacin derived from tryptophan | 0.56 | mg | |
Pantothenic acid (B5) | 0.17 | mg | 3.3% |
Pyridoxine (B6) | 0.15 | mg | 8.8% |
Choline | 12 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 16 | μg | 4% |
Folate, natural | 16 | μg | |
Folic acid | 0 | μg | |
Total folates | 16 | μg | |
Vitamin C | 62 | mg | 69% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.48 | mg | 3.2% |
Alpha tocopherol | 0 | mg | |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.2 | g | 2.3% |
Carbohydrate without sugar alcohols | 4.2 | g | |
Starch | 0 | g | |
Sugars | 2.6 | g | |
Glucose | 1.8 | g | |
Fructose | 1.5 | g | |
Lactose | 0 | g | |
Sucrose | 0.9 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 19 | mg | < 1% |
Isoleucine | 78 | mg | < 1% |
Leucine | 67 | mg | < 1% |
Lysine | 56 | mg | < 1% |
Methionine | 13 | mg | < 1% |
Phenylalanine | 39 | mg | < 1% |
Threonine | 49 | mg | < 1% |
Tryptophan | 10 | mg | < 1% |
Valine | 50 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 130 | mg | |
Arginine | 105 | mg | |
Aspartic acid | 201 | mg | |
Cystine | 0.007 | g | |
Cystine plus cysteine | 29 | mg | |
Glutamic acid | 1051 | mg | |
Glycine | 67 | mg | |
Proline | 164 | mg | |
Serine | 88 | mg | |
Tyrosine | 35 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.013 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.011 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.007 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.048 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.2 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |