Corn, sweet, yellow, frozen, kernels on cob, unprepared
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 98 | Kcal | |
Protein | 3.3 | g | 6.6% |
Fat | 0.78 | g | 1% |
Carbohydrate | 24 | g | 8.5% |
Water | 72 | g | 1.9% |
Fiber | 2.8 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 4 | mg | < 1% |
Copper (Cu) | 0.051 | mg | 5.7% |
Iron (Fe) | 0.68 | mg | 3.8% |
Magnesium (Mg) | 32 | mg | 7.6% |
Manganese (Mn) | 0.16 | mg | 6.9% |
Phosphorus (P) | 87 | mg | 7% |
Potassium (K) | 294 | mg | 6.3% |
Selenium (Se) | 0.8 | μg | 1.5% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.7 | mg | 6.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 244 | IU | |
Vitamin A retinol equivalents | 12 | μg | 1.3% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 21 | μg | |
Beta-carotene | 61 | μg | |
Cryptoxanthin | 149 | μg | |
Lutein + zeaxanthin | 897 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.1 | mg | 8.6% |
Riboflavin (B2) | 0.088 | mg | 6.8% |
Niacin (B3) | 1.7 | mg | |
Pantothenic acid (B5) | 0.29 | mg | 5.9% |
Pyridoxine (B6) | 0.18 | mg | 11% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 40 | μg | 10% |
Folate, natural | 40 | μg | |
Folic acid | 0 | μg | |
Total folates | 40 | μg | |
Vitamin C | 7.2 | mg | 8% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.09 | mg | < 1% |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.17 | mg | |
Vitamin K (phylloquinone) | 0.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 24 | g | 8.5% |
Sugars | 3.8 | g | |
Glucose | 0.59 | g | |
Fructose | 0.56 | g | |
Lactose | 0 | g | |
Sucrose | 2.4 | g | |
Maltose | 0.21 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 90 | mg | < 1% |
Isoleucine | 132 | mg | < 1% |
Leucine | 354 | mg | < 1% |
Lysine | 139 | mg | < 1% |
Methionine | 68 | mg | < 1% |
Phenylalanine | 152 | mg | < 1% |
Threonine | 132 | mg | < 1% |
Tryptophan | 23 | mg | < 1% |
Valine | 188 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 300 | mg | |
Arginine | 133 | mg | |
Aspartic acid | 248 | mg | |
Cystine | 0.027 | g | |
Glutamic acid | 647 | mg | |
Glycine | 129 | mg | |
Proline | 297 | mg | |
Serine | 156 | mg | |
Tyrosine | 125 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.12 | g | < 1% |
Palmitic Acid (C16) | 0.11 | g | |
Stearic Acid (C18) | 0.007 | g | |
Monounsaturated fatty acids | 0.23 | g | |
Polyunsaturated fatty acids | 0.37 | g | 2.2% |
Trans fatty acids | 0 | g |