Onions, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 40 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 9.3 | g | 3.4% |
| Water | 89 | g | 2.4% |
| Fiber | 1.7 | g | 6.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.039 | mg | 4.3% |
| Fluoride (F) | 1.1 | μg | < 1% |
| Iron (Fe) | 0.21 | mg | 1.2% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.13 | mg | 5.6% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 146 | mg | 3.1% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 4 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.027 | mg | 2.1% |
| Niacin (B3) | 0.12 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.5% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Choline | 6.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 7.4 | mg | 8.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0.04 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.3 | g | 3.4% |
| Starch | 0 | g | |
| Sugars | 4.2 | g | |
| Glucose | 2 | g | |
| Fructose | 1.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.99 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 14 | mg | < 1% |
| Isoleucine | 14 | mg | < 1% |
| Leucine | 25 | mg | < 1% |
| Lysine | 39 | mg | < 1% |
| Methionine | 2 | mg | < 1% |
| Phenylalanine | 25 | mg | < 1% |
| Threonine | 21 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 21 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 21 | mg | |
| Arginine | 104 | mg | |
| Aspartic acid | 91 | mg | |
| Cystine | 0.004 | g | |
| Glutamic acid | 258 | mg | |
| Glycine | 25 | mg | |
| Proline | 12 | mg | |
| Serine | 21 | mg | |
| Tyrosine | 14 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.042 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.034 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.017 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 15 | mg | |