Potato, coliban, peeled, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories88Kcal
Protein3g
6%
Fat0g
< 1%
Carbohydrate17g
6.3%
Water73g
2%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Chloride (Cl)91mg
4%
Copper (Cu)0.054mg
6%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.68mg
3.8%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.18mg
7.9%
Phosphorus (P)82mg
6.6%
Potassium (K)576mg
12%
Selenium (Se)0μg
< 1%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.32mg
2.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.029mg
2.2%
Niacin derived equivalents2.3mg
14%
Niacin (B3)1.6mg
Niacin derived from tryptophan0.62mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.16mg
9.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C18mg
20%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6.3%
Carbohydrate without sugar alcohols17g
Starch16g
Sorbitol0g
Sugars1.5g
Glucose0.8g
Fructose0.4g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan36mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.1g
Citric acid0.5g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g