Potato, sebago, peeled, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 72 | Kcal | |
Protein | 2.5 | g | 5% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 14 | g | 5% |
Water | 80 | g | 2.2% |
Fiber | 2.2 | g | 7.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 3 | mg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.55 | mg | 3.1% |
Magnesium (Mg) | 19 | mg | 4.5% |
Phosphorus (P) | 54 | mg | 4.3% |
Potassium (K) | 442 | mg | 9.4% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.085 | mg | 7.1% |
Riboflavin (B2) | 0.025 | mg | 1.9% |
Niacin derived equivalents | 1.9 | mg | 12% |
Niacin (B3) | 1.4 | mg | |
Niacin derived from tryptophan | 0.51 | mg | |
Pyridoxine (B6) | 0.11 | mg | 6.5% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 19 | mg | 21% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 14 | g | 5% |
Carbohydrate without sugar alcohols | 14 | g | |
Starch | 13 | g | |
Sugars | 0.4 | g | |
Glucose | 0.2 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0.2 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 43 | mg | < 1% |
Isoleucine | 88 | mg | < 1% |
Leucine | 122 | mg | < 1% |
Lysine | 124 | mg | < 1% |
Methionine | 38 | mg | < 1% |
Phenylalanine | 96 | mg | < 1% |
Threonine | 83 | mg | < 1% |
Tryptophan | 30 | mg | < 1% |
Valine | 132 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 64 | mg | |
Arginine | 141 | mg | |
Aspartic acid | 635 | mg | |
Cystine plus cysteine | 22 | mg | |
Glutamic acid | 468 | mg | |
Glycine | 60 | mg | |
Proline | 56 | mg | |
Serine | 81 | mg | |
Tyrosine | 68 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Palmitic Acid (C16) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.4 | g | |
Lactic acid | 0 | g | |
Malic acid | 0 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |