Garlic, peeled, fresh, fried, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 201 | Kcal | |
| Protein | 9.8 | g | 20% |
| Fat | 4.5 | g | 5.8% |
| Carbohydrate | 16 | g | 6% |
| Water | 35 | g | < 1% |
| Fiber | 27 | g | 97% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 10 | μg | |
| Cadmium (Cd) | 4.5 | μg | |
| Calcium (Ca) | 48 | mg | 3.7% |
| Iodine (I) | 0.8 | μg | < 1% |
| Iron (Fe) | 2.7 | mg | 15% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Mercury (Hg) | 0 | μg | |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 822 | mg | 17% |
| Selenium (Se) | 23 | μg | 42% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 14 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 14 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.092 | mg | 7.1% |
| Niacin derived equivalents | 3 | mg | 19% |
| Niacin (B3) | 1.2 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pyridoxine (B6) | 1.9 | mg | 111% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 6% |
| Carbohydrate without sugar alcohols | 16 | g | |
| Starch | 14 | g | |
| Sugars | 2.4 | g | |
| Glucose | 0.6 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 102 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.3 | g | 6.3% |
| Caprylic Acid (C8) | 0.04 | g | |
| Capric Acid (C10) | 0.29 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.9 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.04 | g | |
| Monounsaturated fatty acids | 0.36 | g | |
| Palmitoleic Acid (C16:1) | 0.04 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.32 | g | |
| Polyunsaturated fatty acids | 2 | g | 12% |
| Linoleic Acid (C18:2w6) | 1.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.22 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |