Winged bean tuber, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 148 | Kcal | |
| Protein | 12 | g | 23% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 28 | g | 10% |
| Water | 57 | g | 1.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 1.4 | mg | 154% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.53 | mg | 23% |
| Phosphorus (P) | 45 | mg | 3.6% |
| Potassium (K) | 586 | mg | 12% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 35 | mg | 1.5% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.38 | mg | 32% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.3% |
| Pyridoxine (B6) | 0.075 | mg | 4.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 241 | mg | < 1% |
| Isoleucine | 425 | mg | < 1% |
| Leucine | 640 | mg | < 1% |
| Lysine | 592 | mg | < 1% |
| Methionine | 143 | mg | < 1% |
| Phenylalanine | 451 | mg | < 1% |
| Threonine | 451 | mg | < 1% |
| Tryptophan | 252 | mg | 1.4% |
| Valine | 599 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 397 | mg | |
| Arginine | 412 | mg | |
| Aspartic acid | 1735 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 800 | mg | |
| Glycine | 390 | mg | |
| Proline | 679 | mg | |
| Serine | 464 | mg | |
| Tyrosine | 353 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.22 | g | 1.1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.062 | g | |
| Stearic Acid (C18) | 0.036 | g | |
| Monounsaturated fatty acids | 0.23 | g | |
| Polyunsaturated fatty acids | 0.17 | g | 1% |
| Trans fatty acids | 0 | g | |