Onions, frozen, chopped, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories28Kcal
Protein0.77g
1.5%
Fat0.1g
< 1%
Carbohydrate6.6g
2.4%
Water92g
2.5%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.019mg
2.1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.071mg
3.1%
Phosphorus (P)19mg
1.5%
Potassium (K)108mg
2.3%
Selenium (Se)0.4μg
< 1%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin3μg
Lycopene0μg
Thiamin (B1)0.023mg
1.9%
Riboflavin (B2)0.025mg
1.9%
Niacin (B3)0.14mg
Pantothenic acid (B5)0.099mg
2%
Pyridoxine (B6)0.069mg
4.1%
Choline4.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C2.6mg
2.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.6g
2.4%
Sugars2.9g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine12mg
< 1%
Isoleucine27mg
< 1%
Leucine27mg
< 1%
Lysine36mg
< 1%
Methionine6mg
< 1%
Phenylalanine20mg
< 1%
Threonine18mg
< 1%
Tryptophan11mg
< 1%
Valine18mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine21mg
Arginine102mg
Aspartic acid42mg
Cystine0.014g
Glutamic acid123mg
Glycine32mg
Proline24mg
Serine22mg
Tyrosine19mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.016g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.014g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.013g
Polyunsaturated fatty acids0.038g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g