Potatoes, white, flesh and skin, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 69 | Kcal | |
| Protein | 1.7 | g | 3.4% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 16 | g | 5.7% |
| Water | 82 | g | 2.2% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.15 | mg | 6.3% |
| Phosphorus (P) | 62 | mg | 5% |
| Potassium (K) | 407 | mg | 8.7% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 13 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.071 | mg | 5.9% |
| Riboflavin (B2) | 0.034 | mg | 2.6% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 9.1 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.7% |
| Starch | 13 | g | |
| Sugars | 1.2 | g | |
| Glucose | 0.53 | g | |
| Fructose | 0.34 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.28 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 28 | mg | < 1% |
| Isoleucine | 54 | mg | < 1% |
| Leucine | 80 | mg | < 1% |
| Lysine | 87 | mg | < 1% |
| Methionine | 26 | mg | < 1% |
| Phenylalanine | 66 | mg | < 1% |
| Threonine | 55 | mg | < 1% |
| Tryptophan | 17 | mg | < 1% |
| Valine | 84 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 51 | mg | |
| Arginine | 82 | mg | |
| Aspartic acid | 391 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 286 | mg | |
| Glycine | 46 | mg | |
| Proline | 51 | mg | |
| Serine | 61 | mg | |
| Tyrosine | 39 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.026 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.002 | g | |
| Polyunsaturated fatty acids | 0.043 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |