Chilli (chili), red, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 40 | Kcal | |
Protein | 1.9 | g | 3.7% |
Fat | 0.44 | g | < 1% |
Carbohydrate | 8.8 | g | 3.2% |
Water | 88 | g | 2.4% |
Fiber | 1.5 | g | 5.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 14 | mg | 1.1% |
Copper (Cu) | 0.13 | mg | 14% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 1 | mg | 5.7% |
Magnesium (Mg) | 23 | mg | 5.5% |
Manganese (Mn) | 0.19 | mg | 8.1% |
Phosphorus (P) | 43 | mg | 3.4% |
Potassium (K) | 322 | mg | 6.9% |
Selenium (Se) | 0.5 | μg | < 1% |
Sodium (Na) | 9 | mg | < 1% |
Zinc (Zn) | 0.26 | mg | 2.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 952 | IU | |
Vitamin A retinol equivalents | 48 | μg | 5.3% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 1763 | μg | |
Alpha-carotene | 36 | μg | |
Beta-carotene | 534 | μg | |
Cryptoxanthin | 40 | μg | |
Lutein + zeaxanthin | 709 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.072 | mg | 6% |
Riboflavin (B2) | 0.086 | mg | 6.6% |
Niacin derived equivalents | 3.8 | mg | 24% |
Niacin (B3) | 1.2 | mg | |
Niacin derived from tryptophan | 0.33 | mg | |
Pantothenic acid (B5) | 0.2 | mg | 4% |
Pyridoxine (B6) | 0.51 | mg | 30% |
Choline | 11 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 23 | μg | 5.8% |
Folate, natural | 23 | μg | |
Folic acid | 0 | μg | |
Total folates | 23 | μg | |
Vitamin C | 144 | mg | 160% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.69 | mg | 4.6% |
Alpha tocopherol | 3.4 | mg | |
Vitamin K (phylloquinone) | 14 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.8 | g | 3.2% |
Carbohydrate without sugar alcohols | 4.2 | g | |
Starch | 0 | g | |
Sugars | 5.3 | g | |
Glucose | 1.9 | g | |
Fructose | 2.3 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 41 | mg | < 1% |
Isoleucine | 65 | mg | < 1% |
Leucine | 105 | mg | < 1% |
Lysine | 89 | mg | < 1% |
Methionine | 24 | mg | < 1% |
Phenylalanine | 62 | mg | < 1% |
Threonine | 74 | mg | < 1% |
Tryptophan | 26 | mg | < 1% |
Valine | 84 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 82 | mg | |
Arginine | 96 | mg | |
Aspartic acid | 286 | mg | |
Cystine | 0.038 | g | |
Glutamic acid | 264 | mg | |
Glycine | 74 | mg | |
Proline | 87 | mg | |
Serine | 80 | mg | |
Tyrosine | 42 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.042 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.033 | g | |
Stearic Acid (C18) | 0.007 | g | |
Monounsaturated fatty acids | 0.024 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.24 | g | 1.4% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.4 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.5 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |