Yam, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 118 | Kcal | |
| Protein | 1.5 | g | 3.1% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 28 | g | 10% |
| Water | 70 | g | 1.9% |
| Fiber | 4.1 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 0.54 | mg | 3% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.4 | mg | 17% |
| Phosphorus (P) | 55 | mg | 4.4% |
| Potassium (K) | 816 | mg | 17% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 138 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 83 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.3% |
| Riboflavin (B2) | 0.032 | mg | 2.5% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.3% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.35 | mg | 2.3% |
| Vitamin K (phylloquinone) | 2.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Sugars | 0.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 34 | mg | < 1% |
| Isoleucine | 52 | mg | < 1% |
| Leucine | 96 | mg | < 1% |
| Lysine | 59 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 71 | mg | < 1% |
| Threonine | 54 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 62 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 63 | mg | |
| Arginine | 127 | mg | |
| Aspartic acid | 155 | mg | |
| Cystine | 0.019 | g | |
| Glutamic acid | 181 | mg | |
| Glycine | 53 | mg | |
| Proline | 54 | mg | |
| Serine | 81 | mg | |
| Tyrosine | 40 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.037 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.034 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Polyunsaturated fatty acids | 0.076 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 10 | mg | |