Brussels sprout, fresh, raw

Macros

NutrientAmount% Daily Value
Calories43Kcal
Protein3.4g
6.8%
Fat0.3g
< 1%
Carbohydrate9g
3.3%
Water86g
2.3%
Fiber3.8g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)42mg
3.2%
Copper (Cu)0.07mg
7.8%
Iodine (I)0μg
< 1%
Iron (Fe)1.4mg
7.8%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.34mg
15%
Phosphorus (P)69mg
5.5%
Potassium (K)389mg
8.3%
Selenium (Se)1.6μg
2.9%
Sodium (Na)25mg
1.1%
Zinc (Zn)0.42mg
3.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A754IU
Vitamin A retinol equivalents38μg
4.2%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)170μg
Alpha-carotene6μg
Beta-carotene450μg
Cryptoxanthin0μg
Lutein + zeaxanthin1590μg
Lycopene0μg
Betaine0.8mg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents1.3mg
8.2%
Niacin (B3)0.75mg
Niacin derived from tryptophan0.61mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.22mg
13%
Choline19mg
Cobalamin (B12)0μg
< 1%
Folate equivalents61μg
15%
Folate, natural61μg
Folic acid0μg
Total folates61μg
Vitamin C85mg
94%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.88mg
5.9%
Alpha tocopherol0.9mg
Vitamin K (phylloquinone)177μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9g
3.3%
Carbohydrate without sugar alcohols2.1g
Starch0g
Sugars2.2g
Glucose0.81g
Fructose0.93g
Lactose0g
Sucrose0.46g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine76mg
< 1%
Isoleucine132mg
< 1%
Leucine152mg
< 1%
Lysine154mg
< 1%
Methionine32mg
< 1%
Phenylalanine98mg
< 1%
Threonine120mg
< 1%
Tryptophan37mg
< 1%
Valine155mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine171mg
Arginine203mg
Aspartic acid253mg
Cystine0.022g
Cystine plus cysteine35mg
Glutamic acid703mg
Glycine97mg
Proline558mg
Serine127mg
Tyrosine56mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.062g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.002g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.053g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.023g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.15g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0.001g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols24mg