Carrot, mature, peeled, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories35Kcal
Protein0.76g
1.5%
Fat0.18g
< 1%
Carbohydrate8.2g
3%
Water90g
2.4%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Cadmium (Cd)1μg
Calcium (Ca)30mg
2.3%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.017mg
1.9%
Fluoride (F)48μg
< 1%
Iodine (I)0.7μg
< 1%
Iron (Fe)0.34mg
1.9%
Lead (Pb)0μg
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.16mg
6.7%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)30mg
2.4%
Potassium (K)235mg
5%
Selenium (Se)0.7μg
1.3%
Sodium (Na)58mg
2.5%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A17033IU
Vitamin A retinol equivalents852μg
95%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10093μg
Alpha-carotene3776μg
Beta-carotene8332μg
Cryptoxanthin0μg
Lutein122μg
Lutein + zeaxanthin687μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.066mg
5.5%
Riboflavin (B2)0.044mg
3.4%
Niacin derived equivalents0.48mg
3%
Niacin (B3)0.65mg
Niacin derived from tryptophan0.29mg
Pantothenic acid (B5)0.23mg
4.6%
Pyridoxine (B6)0.15mg
9%
Choline8.8mg
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C3.6mg
4%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1mg
6.9%
Alpha tocopherol0.05mg
Beta tocopherol0.02mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.01mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)14μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.2g
3%
Carbohydrate without sugar alcohols5.1g
Starch0.17g
Resistant starch0.1g
Sugars3.5g
Glucose0.4g
Fructose0.36g
Lactose0g
Sucrose2.7g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine33mg
< 1%
Isoleucine63mg
< 1%
Leucine84mg
< 1%
Lysine83mg
< 1%
Methionine17mg
< 1%
Phenylalanine50mg
< 1%
Threonine157mg
< 1%
Tryptophan10mg
< 1%
Valine56mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine93mg
Arginine75mg
Aspartic acid156mg
Cystine0.068g
Glutamic acid301mg
Glycine38mg
Proline44mg
Serine44mg
Tyrosine35mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.03g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.029g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.001g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.006g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.089g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g