Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 15 | Kcal | |
| Protein | 1.1 | g | 2.3% |
| Fat | 0.36 | g | < 1% |
| Carbohydrate | 2.7 | g | < 1% |
| Water | 95 | g | 2.6% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Iron (Fe) | 0.37 | mg | 2.1% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.17 | mg | 7.5% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 264 | mg | 5.6% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1117 | IU | |
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 670 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1150 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.035 | mg | 2.9% |
| Riboflavin (B2) | 0.024 | mg | 1.8% |
| Niacin (B3) | 0.51 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.8% |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 9.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 4.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.7 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 1.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 14 | mg | < 1% |
| Isoleucine | 23 | mg | < 1% |
| Leucine | 37 | mg | < 1% |
| Lysine | 35 | mg | < 1% |
| Methionine | 9 | mg | < 1% |
| Phenylalanine | 22 | mg | < 1% |
| Threonine | 15 | mg | < 1% |
| Tryptophan | 6 | mg | < 1% |
| Valine | 29 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 33 | mg | |
| Arginine | 27 | mg | |
| Aspartic acid | 78 | mg | |
| Cystine | 0.007 | g | |
| Glutamic acid | 68 | mg | |
| Glycine | 24 | mg | |
| Proline | 20 | mg | |
| Serine | 26 | mg | |
| Tyrosine | 17 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.072 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.065 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.029 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |