Artichoke, globe, boiled, drained

Macros

NutrientAmount% Daily Value
Calories41Kcal
Protein3.3g
6.6%
Fat0.2g
< 1%
Carbohydrate1.5g
< 1%
Water83g
2.2%
Fiber9.5g
34%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)34mg
2.6%
Iodine (I)0μg
< 1%
Iron (Fe)0.56mg
3.1%
Magnesium (Mg)20mg
4.8%
Phosphorus (P)95mg
7.6%
Potassium (K)381mg
8.1%
Selenium (Se)0.2μg
< 1%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.67mg
6.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents16μg
1.8%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)95μg
Alpha-carotene21μg
Beta-carotene42μg
Cryptoxanthin85μg
Thiamin (B1)0.056mg
4.7%
Riboflavin (B2)0.085mg
6.5%
Niacin derived equivalents1.3mg
8.1%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.6mg
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents52μg
13%
Folate, natural52μg
Folic acid0μg
Total folates52μg
Vitamin C14mg
16%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.5g
< 1%
Carbohydrate without sugar alcohols1.5g
Starch0.5g
Sugars1g
Glucose0.5g
Fructose0.4g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan35mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.2g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g