Zucchini, green skin, fresh, unpeeled, fried, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 1.3 | g | 2.6% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 2.4 | g | < 1% |
| Water | 93 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Chloride (Cl) | 93 | mg | 4% |
| Copper (Cu) | 0.095 | mg | 11% |
| Fluoride (F) | 93 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.71 | mg | 3.9% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.19 | mg | 8.4% |
| Phosphorus (P) | 48 | mg | 3.8% |
| Potassium (K) | 268 | mg | 5.7% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 60 | μg | 6.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 357 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 321 | μg | |
| Cryptoxanthin | 71 | μg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.081 | mg | 6.2% |
| Niacin derived equivalents | 1.1 | mg | 6.9% |
| Niacin (B3) | 0.81 | mg | |
| Niacin derived from tryptophan | 0.24 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Biotin (B7) | 4.4 | μg | 15% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 29 | mg | 32% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Alpha tocopherol | 0.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.4 | g | < 1% |
| Carbohydrate without sugar alcohols | 2.4 | g | |
| Starch | 0 | g | |
| Sugars | 2.4 | g | |
| Glucose | 1.1 | g | |
| Fructose | 1.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 23 | mg | < 1% |
| Isoleucine | 42 | mg | < 1% |
| Leucine | 62 | mg | < 1% |
| Lysine | 58 | mg | < 1% |
| Methionine | 16 | mg | < 1% |
| Phenylalanine | 38 | mg | < 1% |
| Threonine | 39 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 53 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 50 | mg | |
| Arginine | 58 | mg | |
| Aspartic acid | 188 | mg | |
| Cystine plus cysteine | 13 | mg | |
| Glutamic acid | 221 | mg | |
| Glycine | 37 | mg | |
| Proline | 32 | mg | |
| Serine | 81 | mg | |
| Tyrosine | 28 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |