Sweet potato, orange flesh, peeled, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 76 | Kcal | |
| Protein | 1.4 | g | 2.7% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 18 | g | 6.4% |
| Water | 80 | g | 2.2% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.094 | mg | 10% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.72 | mg | 4% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.27 | mg | 12% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 230 | mg | 4.9% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 15740 | IU | |
| Vitamin A retinol equivalents | 787 | μg | 87% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 6192 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 9444 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.047 | mg | 3.6% |
| Niacin derived equivalents | 1.7 | mg | 10% |
| Niacin (B3) | 0.54 | mg | |
| Niacin derived from tryptophan | 0.57 | mg | |
| Pantothenic acid (B5) | 0.58 | mg | 12% |
| Pyridoxine (B6) | 0.17 | mg | 9.7% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.94 | mg | 6.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.4% |
| Carbohydrate without sugar alcohols | 15 | g | |
| Starch | 5.2 | g | |
| Sugars | 5.7 | g | |
| Glucose | 0.54 | g | |
| Fructose | 0.43 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.4 | g | |
| Maltose | 3.3 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 27 | mg | < 1% |
| Isoleucine | 48 | mg | < 1% |
| Leucine | 81 | mg | < 1% |
| Lysine | 58 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 78 | mg | < 1% |
| Threonine | 73 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 75 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 67 | mg | |
| Arginine | 48 | mg | |
| Aspartic acid | 335 | mg | |
| Cystine | 0.019 | g | |
| Cystine plus cysteine | 27 | mg | |
| Glutamic acid | 135 | mg | |
| Glycine | 55 | mg | |
| Proline | 46 | mg | |
| Serine | 77 | mg | |
| Tyrosine | 30 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.031 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.031 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.061 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |