Choko, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories21Kcal
Protein0.5g
1%
Fat0.2g
< 1%
Carbohydrate3.6g
1.3%
Water94g
2.5%
Fiber1.4g
5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)11mg
2.6%
Phosphorus (P)18mg
1.4%
Potassium (K)88mg
1.9%
Selenium (Se)0.2μg
< 1%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)50μg
Alpha-carotene40μg
Beta-carotene20μg
Cryptoxanthin20μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.57mg
3.6%
Niacin (B3)0.5mg
Niacin derived from tryptophan0.07mg
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents93μg
23%
Folate, natural93μg
Folic acid0μg
Total folates93μg
Vitamin C14mg
16%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.6g
1.3%
Carbohydrate without sugar alcohols3.6g
Starch0.5g
Sugars3.1g
Glucose1.4g
Fructose1.7g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine9mg
< 1%
Isoleucine19mg
< 1%
Leucine30mg
< 1%
Lysine23mg
< 1%
Methionine5mg
< 1%
Phenylalanine22mg
< 1%
Threonine13mg
< 1%
Tryptophan4mg
< 1%
Valine21mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine18mg
Arginine26mg
Aspartic acid42mg
Cystine plus cysteine6mg
Glutamic acid37mg
Glycine14mg
Proline14mg
Serine19mg
Tyrosine18mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g