Squash, winter, hubbard, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 40 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 8.7 | g | 3.2% |
| Water | 88 | g | 2.4% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.064 | mg | 7.1% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.18 | mg | 7.8% |
| Phosphorus (P) | 21 | mg | 1.7% |
| Potassium (K) | 320 | mg | 6.8% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1367 | IU | |
| Vitamin A retinol equivalents | 68 | μg | 7.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 820 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.15 | mg | 9.1% |
| Choline | 12 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.16 | mg | 1.1% |
| Vitamin K (phylloquinone) | 1.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.7 | g | 3.2% |
| Sugars | 4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 37 | mg | < 1% |
| Isoleucine | 78 | mg | < 1% |
| Leucine | 114 | mg | < 1% |
| Lysine | 74 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 78 | mg | < 1% |
| Threonine | 60 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 86 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 84 | mg | |
| Arginine | 111 | mg | |
| Aspartic acid | 215 | mg | |
| Cystine | 0.017 | g | |
| Glutamic acid | 350 | mg | |
| Glycine | 74 | mg | |
| Proline | 71 | mg | |
| Serine | 78 | mg | |
| Tyrosine | 67 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.1 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.089 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |