Cabbage, Chinese, boiled, drained

Macros

NutrientAmount% Daily Value
Calories12Kcal
Protein1.6g
3.1%
Fat0.16g
< 1%
Carbohydrate1.8g
< 1%
Water96g
2.6%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)93mg
7.2%
Copper (Cu)0.019mg
2.1%
Iodine (I)3.4μg
2.3%
Iron (Fe)1mg
5.8%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.14mg
6.3%
Phosphorus (P)29mg
2.3%
Potassium (K)371mg
7.9%
Selenium (Se)0.4μg
< 1%
Sodium (Na)34mg
1.5%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A4249IU
Vitamin A retinol equivalents212μg
24%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)188μg
Alpha-carotene1μg
Beta-carotene2549μg
Cryptoxanthin0μg
Lutein + zeaxanthin38μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.032mg
2.7%
Riboflavin (B2)0.063mg
4.8%
Niacin derived equivalents0.54mg
3.4%
Niacin (B3)0.43mg
Niacin derived from tryptophan0.12mg
Pantothenic acid (B5)0.079mg
1.6%
Pyridoxine (B6)0.17mg
9.8%
Choline12mg
Cobalamin (B12)0μg
< 1%
Folate equivalents41μg
10%
Folate, natural41μg
Folic acid0μg
Total folates41μg
Vitamin C26mg
29%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.09mg
< 1%
Alpha tocopherol0mg
Vitamin K (phylloquinone)34μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.8g
< 1%
Carbohydrate without sugar alcohols0.9g
Starch0g
Sugars0.83g
Glucose0.6g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine27mg
< 1%
Isoleucine89mg
< 1%
Leucine91mg
< 1%
Lysine93mg
< 1%
Methionine9mg
< 1%
Phenylalanine46mg
< 1%
Threonine51mg
< 1%
Tryptophan15mg
< 1%
Valine69mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine90mg
Arginine87mg
Aspartic acid112mg
Cystine0.017g
Glutamic acid374mg
Glycine45mg
Proline32mg
Serine50mg
Tyrosine30mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.021g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.017g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.012g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.077g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g