Balsam-pear (bitter gourd), pods, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 17 | Kcal | |
| Protein | 1 | g | 2% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 94 | g | 2.5% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.089 | mg | 3.9% |
| Phosphorus (P) | 31 | mg | 2.5% |
| Potassium (K) | 296 | mg | 6.3% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.8 | mg | 7.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 471 | IU | |
| Vitamin A retinol equivalents | 24 | μg | 2.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 185 | μg | |
| Beta-carotene | 190 | μg | |
| Lutein + zeaxanthin | 170 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.043 | mg | 2.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 72 | μg | 18% |
| Folate, natural | 72 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 72 | μg | |
| Vitamin C | 84 | mg | 93% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |