Cucumber, common, peeled, raw

Macros

NutrientAmount% Daily Value
Calories12Kcal
Protein0.4g
< 1%
Fat0.1g
< 1%
Carbohydrate2.1g
< 1%
Water96g
2.6%
Fiber0.6g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)9mg
2.1%
Phosphorus (P)18mg
1.4%
Potassium (K)97mg
2.1%
Selenium (Se)0μg
< 1%
Sodium (Na)21mg
< 1%
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)35μg
Alpha-carotene20μg
Beta-carotene20μg
Cryptoxanthin10μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.01mg
< 1%
Niacin derived equivalents0.25mg
1.6%
Niacin (B3)0.2mg
Niacin derived from tryptophan0.05mg
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents4μg
1%
Folate, natural4μg
Folic acid0μg
Total folates4μg
Vitamin C8mg
8.9%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.1g
< 1%
Carbohydrate without sugar alcohols2.1g
Starch0g
Sugars2.1g
Glucose1g
Fructose1.1g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan3mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g