Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 31 | Kcal | |
| Protein | 0.81 | g | 1.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 7.6 | g | 2.8% |
| Water | 91 | g | 2.5% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.25 | mg | 11% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 87 | mg | 1.9% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.06 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 812 | IU | |
| Vitamin A retinol equivalents | 41 | μg | 4.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 487 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 925 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.2 | mg | |
| Pantothenic acid (B5) | 0.072 | mg | 1.4% |
| Pyridoxine (B6) | 0.11 | mg | 6.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 4.2 | mg | 4.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 25 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.6 | g | 2.8% |
| Sugars | 2.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 14 | mg | < 1% |
| Isoleucine | 28 | mg | < 1% |
| Leucine | 52 | mg | < 1% |
| Lysine | 42 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 30 | mg | < 1% |
| Threonine | 34 | mg | < 1% |
| Tryptophan | 6 | mg | < 1% |
| Valine | 31 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 40 | mg | |
| Arginine | 42 | mg | |
| Aspartic acid | 76 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 123 | mg | |
| Glycine | 37 | mg | |
| Proline | 36 | mg | |
| Serine | 50 | mg | |
| Tyrosine | 22 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Palmitic Acid (C16) | 0.025 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Trans fatty acids | 0 | g | |