Soybeans, green, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 141 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 6.4 | g | 8.2% |
| Carbohydrate | 11 | g | 4% |
| Water | 69 | g | 1.9% |
| Fiber | 4.2 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 145 | mg | 11% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 0.5 | mg | 22% |
| Phosphorus (P) | 158 | mg | 13% |
| Potassium (K) | 539 | mg | 11% |
| Selenium (Se) | 1.4 | μg | 2.5% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 0.91 | mg | 8.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 156 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.26 | mg | 22% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.6% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 111 | μg | 28% |
| Folate, natural | 111 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 111 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 332 | mg | < 1% |
| Isoleucine | 543 | mg | < 1% |
| Leucine | 883 | mg | < 1% |
| Lysine | 739 | mg | < 1% |
| Methionine | 150 | mg | < 1% |
| Phenylalanine | 559 | mg | < 1% |
| Threonine | 492 | mg | < 1% |
| Tryptophan | 150 | mg | < 1% |
| Valine | 549 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 555 | mg | |
| Arginine | 994 | mg | |
| Aspartic acid | 1439 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 2320 | mg | |
| Glycine | 514 | mg | |
| Proline | 579 | mg | |
| Serine | 688 | mg | |
| Tyrosine | 443 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.74 | g | 3.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.54 | g | |
| Stearic Acid (C18) | 0.2 | g | |
| Monounsaturated fatty acids | 1.2 | g | |
| Polyunsaturated fatty acids | 3 | g | 18% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 50 | mg | |