Onions, frozen, chopped, unprepared

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein0.79g
1.6%
Fat0.1g
< 1%
Carbohydrate6.8g
2.5%
Water92g
2.5%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Copper (Cu)0.019mg
2.1%
Iron (Fe)0.33mg
1.8%
Magnesium (Mg)7mg
1.7%
Manganese (Mn)0.074mg
3.2%
Phosphorus (P)22mg
1.8%
Potassium (K)124mg
2.6%
Selenium (Se)0.4μg
< 1%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A35IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.027mg
2.1%
Niacin (B3)0.15mg
Pantothenic acid (B5)0.1mg
2%
Pyridoxine (B6)0.075mg
4.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C3.3mg
3.7%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.8g
2.5%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine13mg
< 1%
Isoleucine28mg
< 1%
Leucine28mg
< 1%
Lysine38mg
< 1%
Methionine7mg
< 1%
Phenylalanine20mg
< 1%
Threonine19mg
< 1%
Tryptophan11mg
< 1%
Valine18mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine22mg
Arginine106mg
Aspartic acid43mg
Cystine0.014g
Glutamic acid127mg
Glycine33mg
Proline25mg
Serine23mg
Tyrosine20mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.017g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.015g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.014g
Polyunsaturated fatty acids0.039g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g