Sweet potato, orange flesh, peeled, fresh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories85Kcal
Protein2.3g
4.6%
Fat0.1g
< 1%
Carbohydrate17g
6.3%
Water74g
2%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Iodine (I)0μg
< 1%
Iron (Fe)0.61mg
3.4%
Magnesium (Mg)17mg
4%
Phosphorus (P)40mg
3.2%
Potassium (K)305mg
6.5%
Selenium (Se)0μg
< 1%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.61mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1239μg
138%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)7436μg
Alpha-carotene55μg
Beta-carotene7244μg
Cryptoxanthin329μg
Thiamin (B1)0.031mg
2.6%
Riboflavin (B2)0.058mg
4.5%
Niacin derived equivalents1.9mg
12%
Niacin (B3)1.2mg
Niacin derived from tryptophan0.65mg
Pyridoxine (B6)0.25mg
15%
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C30mg
33%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.81mg
5.4%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6.3%
Carbohydrate without sugar alcohols17g
Starch10g
Sugars6.8g
Glucose2.1g
Fructose1.5g
Lactose0g
Sucrose3.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine42mg
< 1%
Isoleucine95mg
< 1%
Leucine140mg
< 1%
Lysine106mg
< 1%
Methionine34mg
< 1%
Phenylalanine122mg
< 1%
Threonine103mg
< 1%
Tryptophan38mg
< 1%
Valine137mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine106mg
Arginine91mg
Aspartic acid505mg
Cystine plus cysteine30mg
Glutamic acid232mg
Glycine87mg
Proline72mg
Serine125mg
Tyrosine76mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g