Squash, winter, hubbard, cooked, boiled, mashed, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 30 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.37 | g | < 1% |
| Carbohydrate | 6.5 | g | 2.3% |
| Water | 91 | g | 2.5% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.047 | mg | 5.2% |
| Iron (Fe) | 0.28 | mg | 1.6% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.13 | mg | 5.5% |
| Phosphorus (P) | 14 | mg | 1.1% |
| Potassium (K) | 214 | mg | 4.6% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4005 | IU | |
| Vitamin A retinol equivalents | 200 | μg | 22% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 406 | μg | |
| Beta-carotene | 1641 | μg | |
| Cryptoxanthin | 1119 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 0.33 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 5.9% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Choline | 8.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 6.5 | mg | 7.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.5 | g | 2.3% |
| Sugars | 2.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 28 | mg | < 1% |
| Isoleucine | 58 | mg | < 1% |
| Leucine | 84 | mg | < 1% |
| Lysine | 55 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 58 | mg | < 1% |
| Threonine | 44 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 64 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 62 | mg | |
| Arginine | 82 | mg | |
| Aspartic acid | 159 | mg | |
| Cystine | 0.013 | g | |
| Glutamic acid | 259 | mg | |
| Glycine | 55 | mg | |
| Proline | 53 | mg | |
| Serine | 58 | mg | |
| Tyrosine | 50 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.076 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.066 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.028 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |