Yautia (tannier), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 98 | Kcal | |
| Protein | 1.5 | g | 2.9% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 24 | g | 8.6% |
| Water | 73 | g | 2% |
| Fiber | 1.5 | g | 5.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 0.98 | mg | 5.4% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.19 | mg | 8.1% |
| Phosphorus (P) | 51 | mg | 4.1% |
| Potassium (K) | 598 | mg | 13% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.097 | mg | 8.1% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.67 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 5.2 | mg | 5.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.082 | g | < 1% |
| Trans fatty acids | 0 | g | |