Broccoli, stalks, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 3 | g | 6% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 5.2 | g | 1.9% |
| Water | 91 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 48 | mg | 3.7% |
| Copper (Cu) | 0.045 | mg | 5% |
| Iron (Fe) | 0.88 | mg | 4.9% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.23 | mg | 10% |
| Phosphorus (P) | 66 | mg | 5.3% |
| Potassium (K) | 325 | mg | 6.9% |
| Selenium (Se) | 3 | μg | 5.5% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 400 | IU | |
| Vitamin A retinol equivalents | 20 | μg | 2.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.065 | mg | 5.4% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 0.64 | mg | |
| Pantothenic acid (B5) | 0.54 | mg | 11% |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 71 | μg | 18% |
| Folate, natural | 71 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 71 | μg | |
| Vitamin C | 93 | mg | 104% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.2 | g | 1.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 50 | mg | < 1% |
| Isoleucine | 109 | mg | < 1% |
| Leucine | 131 | mg | < 1% |
| Lysine | 141 | mg | < 1% |
| Methionine | 34 | mg | < 1% |
| Phenylalanine | 84 | mg | < 1% |
| Threonine | 91 | mg | < 1% |
| Tryptophan | 29 | mg | < 1% |
| Valine | 128 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 118 | mg | |
| Arginine | 145 | mg | |
| Aspartic acid | 213 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 375 | mg | |
| Glycine | 95 | mg | |
| Proline | 114 | mg | |
| Serine | 100 | mg | |
| Tyrosine | 63 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.054 | g | < 1% |
| Palmitic Acid (C16) | 0.047 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.024 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Trans fatty acids | 0 | g | |