Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 18 | Kcal | |
| Protein | 0.95 | g | 1.9% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 3.9 | g | 1.4% |
| Water | 95 | g | 2.6% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.044 | mg | 4.9% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 7 | mg | 1.7% |
| Manganese (Mn) | 0.097 | mg | 4.2% |
| Phosphorus (P) | 13 | mg | 1% |
| Potassium (K) | 72 | mg | 1.5% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.05 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 290 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.051 | mg | 4.2% |
| Riboflavin (B2) | 0.031 | mg | 2.4% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.023 | mg | < 1% |
| Pyridoxine (B6) | 0.11 | mg | 6.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 41 | mg | 46% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.9 | g | 1.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 19 | mg | < 1% |
| Isoleucine | 31 | mg | < 1% |
| Leucine | 49 | mg | < 1% |
| Lysine | 42 | mg | < 1% |
| Methionine | 11 | mg | < 1% |
| Phenylalanine | 29 | mg | < 1% |
| Threonine | 35 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 40 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 39 | mg | |
| Arginine | 45 | mg | |
| Aspartic acid | 135 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 125 | mg | |
| Glycine | 35 | mg | |
| Proline | 41 | mg | |
| Serine | 38 | mg | |
| Tyrosine | 20 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.02 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.099 | g | < 1% |
| Trans fatty acids | 0 | g | |