Drumstick pods, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 37 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 8.5 | g | 3.1% |
| Water | 88 | g | 2.4% |
| Fiber | 3.2 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 0.084 | mg | 9.3% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 45 | mg | 11% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 50 | mg | 4% |
| Potassium (K) | 461 | mg | 9.8% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 42 | mg | 1.8% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 74 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.074 | mg | 5.7% |
| Niacin (B3) | 0.62 | mg | |
| Pantothenic acid (B5) | 0.79 | mg | 16% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 141 | mg | 157% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.5 | g | 3.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.033 | g | < 1% |
| Monounsaturated fatty acids | 0.1 | g | |
| Polyunsaturated fatty acids | 0.003 | g | < 1% |
| Trans fatty acids | 0 | g | |