Parsnip, peeled, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 75 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 18 | g | 6.5% |
| Water | 80 | g | 2.1% |
| Fiber | 4.9 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 36 | mg | 2.8% |
| Chloride (Cl) | 60 | mg | 2.6% |
| Copper (Cu) | 0.12 | mg | 13% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.59 | mg | 3.3% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.56 | mg | 24% |
| Phosphorus (P) | 71 | mg | 5.7% |
| Potassium (K) | 375 | mg | 8% |
| Selenium (Se) | 1.8 | μg | 3.3% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 15 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin derived equivalents | 1.6 | mg | 10% |
| Niacin (B3) | 0.7 | mg | |
| Niacin derived from tryptophan | 0.51 | mg | |
| Pantothenic acid (B5) | 0.6 | mg | 12% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Biotin (B7) | 4.2 | μg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 67 | μg | 17% |
| Folate, natural | 67 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 67 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.5 | mg | 9.9% |
| Alpha tocopherol | 0.2 | mg | |
| Vitamin K (phylloquinone) | 23 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.5% |
| Carbohydrate without sugar alcohols | 10 | g | |
| Starch | 5.2 | g | |
| Sugars | 4.8 | g | |
| Glucose | 0.8 | g | |
| Fructose | 0.8 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.2 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 32 | mg | < 1% |
| Isoleucine | 58 | mg | < 1% |
| Leucine | 85 | mg | < 1% |
| Lysine | 88 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 51 | mg | < 1% |
| Threonine | 67 | mg | < 1% |
| Tryptophan | 30 | mg | < 1% |
| Valine | 76 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 64 | mg | |
| Arginine | 277 | mg | |
| Aspartic acid | 233 | mg | |
| Cystine plus cysteine | 21 | mg | |
| Glutamic acid | 168 | mg | |
| Glycine | 53 | mg | |
| Proline | 51 | mg | |
| Serine | 60 | mg | |
| Tyrosine | 32 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.05 | g | < 1% |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.047 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |