Gourd, white-flowered (calabash), raw

Macros

Nutrient	Amount		% Daily Value
Calories	14	Kcal
Protein	0.62	g	1.2%
Fat	0.02	g	< 1%
Carbohydrate	3.4	g	1.2%
Water	96	g	2.6%
Fiber	0.5	g	1.8%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	26	mg	2%
Copper (Cu)	0.026	mg	2.9%
Iron (Fe)	0.2	mg	1.1%
Magnesium (Mg)	11	mg	2.6%
Manganese (Mn)	0.066	mg	2.9%
Phosphorus (P)	13	mg	1%
Potassium (K)	150	mg	3.2%
Selenium (Se)	0.2	μg	< 1%
Sodium (Na)	2	mg	< 1%
Zinc (Zn)	0.7	mg	6.4%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	16	IU
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.029	mg	2.4%
Riboflavin (B2)	0.022	mg	1.7%
Niacin (B3)	0.32	mg
Pantothenic acid (B5)	0.15	mg	3%
Pyridoxine (B6)	0.04	mg	2.4%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	6	μg	1.5%
Folate, natural	6	μg
Folic acid	0	μg
Total folates	6	μg
Vitamin C	10	mg	11%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	3.4	g	1.2%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	4	mg	< 1%
Isoleucine	33	mg	< 1%
Leucine	36	mg	< 1%
Lysine	21	mg	< 1%
Methionine	4	mg	< 1%
Phenylalanine	15	mg	< 1%
Threonine	18	mg	< 1%
Tryptophan	3	mg	< 1%
Valine	27	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Arginine	14	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.002	g	< 1%
Palmitic Acid (C16)	0.001	g
Stearic Acid (C18)	0	g
Monounsaturated fatty acids	0.004	g
Polyunsaturated fatty acids	0.009	g	< 1%
Trans fatty acids	0	g