Onion, mature, white skinned, peeled, fresh, fried, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 49 | Kcal | |
Protein | 2.7 | g | 5.4% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 7.5 | g | 2.7% |
Water | 85 | g | 2.3% |
Fiber | 3.3 | g | 12% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 41 | mg | 3.2% |
Chloride (Cl) | 48 | mg | 2.1% |
Chromium (Cr) | 1.1 | μg | 3.1% |
Copper (Cu) | 0.067 | mg | 7.4% |
Fluoride (F) | 56 | μg | < 1% |
Iodine (I) | 0.8 | μg | < 1% |
Iron (Fe) | 0.46 | mg | 2.6% |
Magnesium (Mg) | 19 | mg | 4.5% |
Manganese (Mn) | 0.13 | mg | 5.7% |
Molybdenum (Mo) | 3 | μg | 6.7% |
Nickel (Ni) | 6 | μg | |
Phosphorus (P) | 52 | mg | 4.2% |
Potassium (K) | 267 | mg | 5.7% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 21 | mg | < 1% |
Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 7 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 7 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.057 | mg | 4.7% |
Riboflavin (B2) | 0.03 | mg | 2.3% |
Niacin derived equivalents | 1.3 | mg | 8.1% |
Niacin (B3) | 0.6 | mg | |
Niacin derived from tryptophan | 0.67 | mg | |
Pantothenic acid (B5) | 0.25 | mg | 5% |
Pyridoxine (B6) | 0.06 | mg | 3.5% |
Biotin (B7) | 0 | μg | < 1% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 45 | μg | 11% |
Folate, natural | 45 | μg | |
Folic acid | 0 | μg | |
Total folates | 45 | μg | |
Vitamin C | 8 | mg | 8.9% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.5 | g | 2.7% |
Carbohydrate without sugar alcohols | 7.5 | g | |
Starch | 0 | g | |
Sugars | 7.5 | g | |
Glucose | 3.3 | g | |
Fructose | 2.2 | g | |
Lactose | 0 | g | |
Sucrose | 1.9 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 43 | mg | < 1% |
Isoleucine | 53 | mg | < 1% |
Leucine | 92 | mg | < 1% |
Lysine | 131 | mg | < 1% |
Methionine | 21 | mg | < 1% |
Phenylalanine | 103 | mg | < 1% |
Threonine | 64 | mg | < 1% |
Tryptophan | 39 | mg | < 1% |
Valine | 64 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 67 | mg | |
Arginine | 316 | mg | |
Aspartic acid | 213 | mg | |
Cystine plus cysteine | 36 | mg | |
Glutamic acid | 696 | mg | |
Glycine | 67 | mg | |
Proline | 46 | mg | |
Serine | 78 | mg | |
Tyrosine | 53 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Palmitic Acid (C16) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.2 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.3 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |